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Generally, you need nothing more than empty floor space, but specific exercises require some minimum gear. A calisthenics workout for all levels.
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Depending on how much time you have during the day you can do your whole workout at once or break up your training into four different sessions. The 'recommended routine' is named as such because it's an accessible way to learn the fundamental bodyweight exercises. Learn the recommended routine and create your own calisthenics workout. Calisthenics workout routine for beginners; Increase your pull ups by 128%. I've compiled a list of 9 free programs here but i'd be keen to add to that list if anybody can recommend some other.
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