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When most people decide they want to build muscle, they eventually come across the concept of bulking. bulking: If gaining weight is a struggle then you can introduce those calories quicker.
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The lean bulk diet puts you in a small caloric surplus which is going to make you put on lean muscle mass and small amounts of body fat. What do i mean by lean bulking, you ask? All you would do, is change 2,686 with whatever number of calories you need to be eating. *the meal and snack options included in this bulking diet are based on an individual requiring an average of 3207 calories per day. Burger with lean beef, fries, white bread roll, cup of green beans (approx. Each main meal should consist of the following:
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